Journal
Notes from the clinic.
Slow writing on aesthetic medicine — what works, what doesn't, and when to wait. Written by Kristina.
More from the journal
Considered care · 5 min read
Why I'll turn you away — six things that mean it's not the right time for filler
A clinic that says no, when no is the right answer. These are the situations where I'll suggest we wait, or that the right answer isn't filler at all.
Skin · 4 min read
Profhilo vs Nucleofill vs Seventy Hyal — which skin booster is right for you?
Three of the most-asked-for injectables in London, side by side. How each works, where it shines, what they cost, and which I'd choose at different starting points.
Injectables · 4 min read
What 15 years of injecting taught me about preventative Botox
When I do recommend it in your late twenties — and when I quietly suggest you wait. The honest version, from someone who's spent a long time holding a syringe.
Editorial calendar
Coming this year
We publish thoughtfully rather than often. Here's what's planned — the order may shift if something more topical comes up.
- March 2026 On Mounjaro: who it's for, who it isn't, and what we ask before prescribing Body
- April 2026 Six weeks to a wedding — what I'd actually do (and what to avoid) Considered care
- May 2026 Russian lip technique — what makes it different (with one important caveat) Injectables
- June 2026 Tear-trough fillers — the most misunderstood treatment in aesthetics Injectables
- July 2026 Microneedling at home versus in clinic — is it worth it? Skin
- August 2026 Sun damage repair — the autumn protocol I take my own clients through Skin
- September 2026 Foxy eyes with PDO threads — what they actually deliver Threads
- October 2026 Party-season prep — my non-negotiables in the last week Considered care
- November 2026 Year-end — when to start your collagen plan for next summer Skin
- December 2026 Inside the clinic — a day in Knightsbridge Practice
- Q1 2027 JCCP, GPhC, MHRA — the alphabet soup of UK aesthetics, plainly explained Practice
- Q1 2027 Choosing between Knightsbridge and Harley Street appointments Locations
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